Whey protein has often been hailed as a wonder product for bodybuilders everywhere since this cow’s milk protein is very effective at packing on muscle. That said, many people either overlook the side effects of whey protein, or they’re unaware of whey side effects altogether. But as with anything you put into your body, it’s important to know the whey protein side effects so that you can identify any potential risks.
The protein is a blend of pH, serum albumin, alpha-lactalbumin and beta-lactoglobulin. Studies have shown that whey has been recognized as having the utmost Biological Value of any protein known to man. Whey protein is easily digested and has been credited with having vital disease-fighting capabilities. Athletes and bodybuilders have flocked to whey protein powder because it quickens the muscle development process and also assists in rapid recovery of sport related injuries. Though whey protein has been linked to a variety of health benefits, there are a few whey protein dangers and side effects that are noteworthy.
Side Effects of Whey Protein
The dangers of whey protein side effects have inspired substantial debate. While specialists have cautioned individuals on the likely side effects of overuse of the protein, to date, no scientific verification has surfaced to prove its harmful effects. However, we have still outlined some of the possible side effects.
As a result of its origin in cow’s milk, individuals who are allergic to dairy products; that is to say, people who are lactose intolerant, could be negatively impacted by its use. Nonetheless, whey protein isolate has only a very small amount of lactose and this will lessen the intensity of the reactions.
It has been widely debated that excessive, long-term ingestion of protein is linked to the wear and tear of the kidneys. However, no scientific evidence has been forthcoming to support this school of thought but specialists believe that prolonged over consumption can affect the kidneys. It is also believed by experts that excessive ingestion of protein could result in liver damage as a possible whey protein isolate side effect. Medical experts believe that the high levels of protein that is present in whey protein puts unnecessary strain on the liver to absorb it. The additional pressure could be damaging to the liver.
One other possible whey protein powder side effect is an increase in the blood’s pH. The presence of surplus protein in the blood causes difficulty for the kidney to metabolize it and this, in turn, causes the blood to become acidic.
Since whey protein usually falls under the dairy category, lactose intolerant people really need to steer clear of certain products. Anyone who is lactose intolerant and ingests whey protein is highly likely to experience an allergic reaction to the product. However, this is actually one of the whey protein side effects that even lactose intolerant people can overcome by purchasing the right supplement. There are a couple of different types of whey protein called whey protein isolates and hydrolysates that don’t contain either milk or fat – thus making them viable options for people with a lactose intolerance.
Adverse Effect on Kidney Functions
From here on out, the following side effects of whey protein are normally only found in extreme cases. So don’t avoid whey products while thinking that they’re going to cause major kidney failure. Getting to the point, consuming overly-high quantities of whey protein for a prolonged time period can cause your kidneys to function worse because of the extra stress put on them. Long story short, people should stick to the directions when using whey protein because taking ridiculous amounts of the product is not going to help you much.
One of the general protein powder side effects that should be mentioned here is impacted stool/extreme constipation. Much like with the above-mentioned side effect of poor kidney function, constipation arises when a person uses far more whey protein than they should. But the difference is that people who suffer from this side effect take an enormous amount of whey protein powder at once, which causes them to have impacted stool. This is one of the stranger whey protein side effects for men, but it happens nonetheless and people have actually had to be hospitalized over this. So as we mentioned before, don’t overdo the amount of protein powder you’re taking.
One of the worst potential whey protein side effects is liver damage, which is rare, but still a threat nonetheless. The reason why whey protein can cause liver damage is because of a process called ketosis, where the body starts burning fat as a fuel source first, rather than carbohydrates as the primary fuel source. The process all starts as a result of being on a high protein/low carbohydrate diet, and this is often promoted by the overuse of whey protein. So as you can see, most whey protein side effects arise from overusing products, and you can avoid them through simple moderation.
Lastly, over consumption of protein is associated to osteoporosis, particularly when ingested over a long period of time. Taking high quantities of protein can result in an unevenness of bone minerals in the bones, which ultimately can cause a reduction in bone mineral density. It is a fact that doing anything in excess is bad and it also remains true for whey protein powder. Temperance is the way to go when you want to lead a healthy, fulfilling life.